Counselling Podcasts


Benefits of Deep Breathing



Mindful Awareness of Breathing


Guided Visualization: Improving Self-Esteem



Progressive Muscle Relaxation



Guided Visualization: Managing Exam Anxiety



Deep Breathing Exercise #1



Deep Breathing Exercise #2



Important Dates:

Study Smart Workshops
Abbotsford October 15, 2015

Career & Life Planning Workshops
Abbotsford October 21, 2015
Chilliwack November 18, 2015

Learn to study smarter and win a gift card

Want to up your study game and win a Timmies card? Attend one or all 6 lunch-and-learn sessions at TTC to boost focus & memory, lower test anxiety, and ace that exam

Get the details


Twitter Facebook Linkedin Flikr UFV on Google+ YouTube goUFV