Counselling Podcasts

Benefits of Deep Breathing

Mindful Awareness of Breathing

Guided Visualization: Improving Self-Esteem

Progressive Muscle Relaxation

Guided Visualization: Managing Exam Anxiety

Deep Breathing Exercise #1

Deep Breathing Exercise #2

Important Dates:

Study Smart Workshops
Abbotsford October 15, 2015

Career & Life Planning Workshops
Abbotsford October 21, 2015
Chilliwack November 18, 2015

Learn to study smarter and win a gift card

Want to up your study game and win a Timmies card? Attend one or all 6 lunch-and-learn sessions at TTC to boost focus & memory, lower test anxiety, and ace that exam

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