Counselling Podcasts


Benefits of Deep Breathing



Mindful Awareness of Breathing


Guided Visualization: Improving Self-Esteem



Progressive Muscle Relaxation



Guided Visualization: Managing Exam Anxiety



Deep Breathing Exercise #1



Deep Breathing Exercise #2



Important Dates:

Study Smart Workshops
Abbotsford October 15, 2015

Career & Life Planning Workshops
Abbotsford October 21, 2015
Chilliwack November 18, 2015

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