Counselling Podcasts

Benefits of Deep Breathing

Mindful Awareness of Breathing

Guided Visualization: Improving Self-Esteem

Progressive Muscle Relaxation

Guided Visualization: Managing Exam Anxiety

Deep Breathing Exercise #1

Deep Breathing Exercise #2

Important Dates:

Survive the Semester - Live Well, Learn Well
Winter 2017 workshop dates coming soon!

Career & Life Planning Workshops
Winter 2017 dates now available!

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