Benefits of Deep Breathing



Mindful Awareness of Breathing



Guided Visualization: Improving Self-Esteem



Progressive Muscle Relaxation



Guided Visualization: Managing Exam Anxiety



Deep Breathing Exercise #1



Deep Breathing Exercise #2


Contact Us

Counselling Services

 

B214, Abbotsford

604 854-4528

 

Chilliwack CEP Building A, Room A1318

604 795-2808

 

9 a.m. to 4:30 p.m.

Monday to Friday

 

After Hours

Call the Crisis Line at

604 951-8855

or toll free
1-877 820-7444



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