Are you struggling with managing stress while juggling increasing demands at home or work, or perhaps dealing with chronic pain or health challenges, or just wanting to address a nagging sense of dissatisfaction? If so, this course may be for you. Through practicing a series of mindfulness-based exercises and strategies under expert supervision, participants will to learn to manage stress more effectively to enhance wellbeing.
Free info session on April 2, 6–7:30 pm: RSVP now
This MBSR course is designed by the School of Medicine at the University of Massachusetts and has been extensively researched and field tested since. The course is facilitated by a qualified MBSR Instructor and professor at UFV, Dr. Seonaigh MacPherson, who will be mentored by a physician and professor of Medicine at the University of Toronto, Dr. Pat Rockman, an MBSR/MBCT specialist. This course will complete Dr. MacPherson’s MBSR certification process with the Centre for Mindfulness Studies in Toronto.
Chilliwack campus — Canada Education Park
Apr 9–May 28 | 20193, 9 sessions, Tue, 6–8:30 pm
Apr 2 | Orientation, Tue, 6–7:30 pm (optional) RSVP for free orientation session
May 11 | One–day retreat Sat, 8:30–12:30pm