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Student Wellness

UFV/Student Wellness/Explore self-guided resources/Physical wellness

Physical wellness

Physical wellness matters

Physical health and wellness can include many dimensions of life including accessible movement, food and nutrition, body hygiene, and sleep. Creating positive wellness is understanding what is needed to replenish well-deserved energy.

 

Moving your body

Resources for accessible movement on an off UFV campuses

Moving your body resource page

 

Nutrition & food security

Tips for healthy eating when you may be struggling to afford enough good-quality food.

Nutrition & food security resource page

 

Safer alcohol consumption

Practical tips and habits you can use to enjoy alcohol with your health and safety in mind.

Safer alcohol consumption resource page

 

Substance use health

Look at ways to reduce harm when using substances.

Substance use resource page

Please note that this website does not constitute, and should not be interpreted as, medical advice, diagnosis, or opinion. This website is for informational purposes only and is not guaranteed to be accurate, complete, reliable, or error-free. This website is not intended as a tool for self-diagnosis, is not a recommendation of a specific treatment plan or healthcare provider, and is not a substitute for proper medical advice, diagnosis, or treatment. Always seek a consultation with a qualified medical or health professional.