Be inspired and equipped by guest speakers, then enjoy social tea-time.
Practical sessions that give you skills to unlock your own wellness. (And snacks.)
Helpful info tables, fun activities, and a dedicated chill zone to read, relax, connect, eat free snacks.
Drop-ins, displays, learning activities, a community fair, and more.
Monday, Oct 7 | 2 - 4:30 pm | Evered Hall (Abbotsford, SUB building)
Keynote Speaker: Dr. Khyati Shetty
Real talk to help you thrive during life's challenges! Together, we’ll create your very own Well-Being Toolkit, filled with practical, easy-to-use strategies that will help you handle emotional clutter, manage stress, and find clarity amidst the chaos.
Tea-time social with light snacks to follow.
Wednesday, Oct 9 | 2:00 - 4:00 pm | Evered Hall (Abbotsford, SUB building)
Keynote speakers: Counsellor Eileen Burkholder & your fellow students
Often, students go through periods of negative self-talk, loneliness and anxiety, leading to feelings of hopelessness or that they are stuck. Student Wellness invites you to share in conversation with students from our community and their experiences of wellness at UFV. Eillen Burkholder will introduce this panel with words on mindfulness.
Tea-time social with light snacks to follow.
Thursday, Oct 10 | 1 - 2:30 pm | Student Lounge, S1111 (Abbotsford, SUB building)
Keynote speaker: Elder-in-Residence Denise Douglas
Join us in the Student Lounge to hear some words on wellness with Elder-in-Residence Denise Douglas. Tea-time social to follow with light desserts and refreshments provided.
Tea-time social with light snacks to follow.
Monday, Oct 7 | Abbotsford & Chilliwack
Both workshops will happen from 11:30 am - 12:30 pm.
Monday, Oct 7 | Abbotsford
2:00 - 3:00 pm in D123
With the Academic Success Centre. Tips to help you prepare for exam season with an emphasis on your wellness.
Tuesday, Oct 8 | Abbotsford
With Danica Elliott, MA Counselling Psychology, Stop the Violence Counsellor
Tuesday, Oct 8 | Chilliwack
At the Shakespeare Reconciliation Garden
Wednesday, Oct 9 | Abbotsford
11 am - 12 pm in D122B
Facilitated by Faculty from the School of Social Work.
Wednesday, Oct 9 | Abbotsford
11:30 am - 12:30 pm in D215
An intro to consent, sexualized violence prevention, and resources, facilitated by UFV students.
Thursday, Oct 10 | Abbotsford
12 - 1 pm in B223, UFV Global Lounge
FREE sexual wellness products & resources provided.
Thursday, Oct 10 | Abbotsford
6 - 8:30 pm in Building E, Abbotsford - small north gym.
Friday, Oct 11 | Abbotsford
With Danica Elliott, MA Counselling Psychology, Stop the Violence Counsellor
In the Abbotsford Student Lounge & the Chilliwack Wellness Centre
| What's happening | Location |
|---|---|
| Monday, Oct 7 | |
| All day: Hang out in our dedicated chill zone to read, color, relax or connect with others.
FREE snacks, refreshments and prizes! |
Student Lounge (S1111, Abbotsford) Chilliwack Wellness Centre (A1302) |
| 10 am - 12 pm | Academic Success Centre Info Table | Student Lounge (S1111, Abbotsford) |
| 11:00 am - 2 pm | Take-home Naloxone Ask-Me Station | Student Lounge (S1111, Abbotsford) |
| 12 pm - 2 pm | Centre for Experiential and Career Education Info Table | Student Lounge (S1111, Abbotsford) |
| Tuesday, October 8 | |
| All day: Hang out in our dedicated chill zone to read, color, relax or connect with others.
FREE snacks, refreshments and prizes! |
Student Lounge (S1111, Abbotsford) Chilliwack Wellness Centre (A1302) |
| 11:00 am - 1 pm | In this Together Info Table | Student Lounge (S1111, Abbotsford) |
| 11:00 am - 1 pm | Take-home Naloxone Ask-Me Station | Student Lounge (S1111, Abbotsford) |
| 12 pm - 2 pm | Centre for Experiential and Career Education Info Table | Student Lounge (S1111, Abbotsford) |
| Wednesday, October 9 | |
| All day: Hang out in our dedicated chill zone to read, color, relax or connect with others.
FREE snacks, refreshments and prizes! |
Student Lounge (S1111, Abbotsford) Chilliwack Wellness Centre (A1302) |
| 10 am - 2pm | Waffle Wednesday (Free waffles, while supplies last) |
Chilliwack Wellness Centre (A1302) |
| 10:30 am - 12:30 pm | Counselling Services: Mental Health Screening Info Table | Student Lounge (S1111, Abbotsford) |
| 11:00 am - 1 pm | Counselling Services: Mental Health Screening Info Table | Chilliwack Wellness Centre (A1302) |
| Woof-Woof Wednesday | Puppy therapy | Chilliwack Wellness Centre (A1302) |
| 11:00 am - 2 pm | Take-home Naloxone Ask-Me Station | Student Lounge (S1111, Abbotsford) |
| 12 pm - 2 pm | Centre for Experiential and Career Education Info Table | Student Lounge (S1111, Abbotsford) |
| Thursday, October 10 | |
| All day: Hang out in our dedicated chill zone to read, color, relax or connect with others.
FREE snacks, refreshments and prizes! |
Student Lounge (S1111, Abbotsford) Chilliwack Wellness Centre (A1302) |
| 9 am - 12 pm | Centre for Accessiblity Services Info Table | Student Lounge (S1111, Abbotsford) |
| 10 am - 2 pm | Waffle Thursday (Free waffles, while supplies last) |
Chilliwack Wellness Centre (A1302) |
| 11:00 am - 2 pm | Take-home Naloxone Ask-Me Station | Student Lounge (S1111, Abbotsford) |
| 3 pm - 5 pm | FREE Glow-in-the-Dark Bracelet Make & Take (all supplies provided) | Student Lounge (S1111, Abbotsford) |
| Friday, October 11 | |
| All day: Hang out in our dedicated chill zone to read, color, relax or connect with others.
FREE snacks, refreshments and prizes! |
Student Lounge (S1111, Abbotsford) Chilliwack Wellness Centre (A1302) |
| 10 am - 1 pm | PRIDE Collective Conversation Corner & pleasure product sale | Student Lounge (S1111, Abbotsford) |
| 10:30 am - 12 pm | In This Together Info Table | Student Lounge (S1111, Abbotsford) |
| 11:00 am - 2 pm | Take-home Naloxone Ask-Me Station | Student Lounge (S1111, Abbotsford) |
| Time | Student Lounge (S1111, Abbotsford) | Chilliwack Wellness Centre (A1302) |
|---|---|---|
| Monday, Oct 7 |
All-day: Dedicated chill zone 10-12: Academic Success Centre Info Table 11-2: Take-home Naloxone Ask-Me Station 12-2: Centre for Experiential & Career Education Info Table |
All-day: Dedicated chill zone |
| Tuesday, Oct 8 |
All-day: Dedicated chill zone 11-1: In this Together Info Table 11-1: Take-home Naloxone Ask-Me Station 12-2: Centre for Experiential & Career Education Info Table |
All-day: Dedicated chill zone |
| Wednesday, Oct 9 |
All-day: Dedicated chill zone 10:30-12:30: Counselling Services Mental Health Screening Info Table 11-1: Take-home Naloxone Ask-Me Station 12-2 pm: Centre for Experiential and Career Education Info Table |
All-day: Dedicated chill zone 10-2: FREE waffles, while supplies last 11-1: Counselling Services Mental Health Screening Info Table Drop in for puppy therapy |
| Thursday, Oct 10 |
All-day: Dedicated chill zone 9-12 pm: Centre for Accessiblity Services Info Table 11-1: Take-home Naloxone Ask-Me Station 3-5: FREE Glow-in-the-Dark Bracelet Make & Take |
All-day: Dedicated chill zone 10-2: FREE waffles, while supplies last |
| Friday, Oct 11 |
All-day: Dedicated chill zone 10-1 pm: PRIDE Collective Conversation Corner & pleasure product sale 10:30-12 pm: In This Together Info Table 11-2 pm: Take-home Naloxone Ask-Me Station |
All-day: Dedicated chill zone |
All week
Visit the Student Lounge (S1111) to get your scavenger list today! Return your completed form to S1111 to collect your prize.
Tuesday, Oct 8, 11 am - 3 pm | S-building Atrium
Connect with local community services and learn more about resources and support services.
Thursday, Oct 10, 10 - 11:15 & 1 - 2:20 | Meet in S1111
Join us for a wellness walk around the beautiful Abbotsford campus. We’ll explore accessible wellness routes, discuss native plants, and visit campus gardens. This is a great opportunity to connect with other students and nature.
Free online training from LIvingWorks. Email studentwellness@ufv.ca to get your coupon code & registration info.
Contact studentwellness@ufv.ca for info about the Week of Wellness.
