Emotional Fitness Bootcamp: Strengthen Resilience with Your Well-Being Toolkit
Details:
Monday, Oct 7 | 2 - 4:30 pm | Evered Hall (Abbosford, SUB building)
Life can throw us curveballs when we least expect them, and let's face it—sometimes it feels like we’re barely holding on to the bat! Whether it's the endless juggling of responsibilities, dealing with unexpected challenges, or managing the day-to-day emotional rollercoaster, our minds and hearts deserve the same care and attention we give to our bodies. The Emotional Fitness Bootcamp is here to change that! Together, we’ll create your very own Well-Being Toolkit, filled with practical, easy-to-use strategies that will help you handle emotional clutter, manage stress, and find clarity amidst the chaos. And don’t worry, you won’t need weights or yoga mats—just a willingness to open your mind and a little bit of humor along the way!
Expect laughter, some "a-ha!" moments, and plenty of real talk about what it means to nurture our emotional fitness in a world that often leaves us running on empty. Your well-being is worth the workout, and trust us, this is the kind of fitness that will leave you feeling truly strong from the inside out.
Join us at the Emotional Fitness Bootcamp and get ready to flex your emotional muscles!
Tea-time social to follow – light desserts and refreshments provided.
About Dr. Khyati Shetty
Dr. Khyati Shetty, currently serving as the Director of the School of Business at the University of the Fraser Valley, is the recipient of the GCC Education Leaders Award-2019, 2020, and the GCC Women Leaders Award-2017, 2019, and the former Dean of Curtin University, which is ranked among the top 250 universities in the world. She holds an MBA (Marketing) degree, PG Degree in Human Resource Management, and a Doctorate in Brand Personality Congruence. She was also awarded the Senior Fellow Higher Education Academy (UK) for her contribution to Academic Leadership.
Khyati comes with 15+ years of experience working in academia and the industry. She started her career in Corporate Strategy, potential market estimation, product development, and branding. Her passion for transforming individuals led her to flourish by working with high-potential leaders, executives, and entrepreneurs. She has conducted over 200 workshops on four continents and worked as a leadership consultant for Government bodies in Nigeria, Ghana, Dubai, Maldives, Sri Lanka, India, and Mauritius. For her contribution to the space of women empowerment, she was recognized in the G-100: Group of 100 Global Women Leaders as the Country Chair for Canada in the Higher Education sector in April 2023. Khyati also regularly contributes to Forbes and CNBC and serves as a Director on the Board of the Abbotsford Chamber of Commerce, Fraser Valley Indo-Canadian Business Association, Canada, Higher Education Digest, UK, and All Hands, Sydney.