November - Men’s Health Month
Promoting Well-being, Awareness, and Action
Together Let's Raise Awareness About Men's Health!
This November, we stand together in solidarity to address vital aspects of men’s health. From mental well-being to crucial screenings, it’s a month dedication to raising awareness and taking action. The main aim of Men’s Health Awareness Month is to shed light on major male health problems, with the prime focus being prostate cancer, testicular cancer, mental health issues, and suicide prevention. This November, let’s prioritize our health, stand up for one another, and champion the cause of men’s well-being. Together, we can make a lasting impact on the lives of men everywhere.
Sharing a bit more information on these topics:
Mental Health Matters
Let’s break the stigma surrounding men’s mental health. This month is a reminder that seeking support is a sign of strength. Reach out, talk, and lets foster a culture of understanding and compassion.
Here’s some conversation starters:
While it can be difficult for men and others, starting with an open conversation can be the best approach to take. Consider trying some of these suggestions to start a conversation if you notice someone in your life may be struggling:
- How are you feeling on a scale of 1 to 10?
- You’ve been a bit quiet, how are you?
- How is work at the moment?
- When did you start feeling this way?
- How are you coping?
- Who else can you talk to?
- What help do you need?
Preventing Suicide, Saving Lives
Its time to have open conversations about suicide prevention. Together, we can create a network of support that ensures no one feels alone in their struggles.
Warning signs of suicide
- Warning signs that might suggest someone is at risk of suicide include:
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- thinking or talking about suicide
- having a plan for suicide
- Other signs and behaviours that might suggest that someone is at risk of suicide include:
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- withdrawal from family, friends or activities
- feeling like you have no purpose in life or reason for living
- increasing substance use, like drugs, alcohol and inhalants
- feeling trapped or that there's no other way out of a situation
- feeling hopeless about the future or feeling like life will never get better
- talking about being a burden to someone or about being in unbearable pain
- anxiety or significant mood changes, such as anger, sadness or helplessness
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Get help
- If you need to talk and you:
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- are not feeling yourself
- are experiencing a crisis
- have emotional pain
- know someone who needs help
Talk Suicide Canada
- If you or someone you know is thinking about suicide, call Talk Suicide Canadaat 1-833-456-4566 (24/7) or text 45645 (4 PM - 12 AM ET).
- Crisis Line. If you or someone you know is having thoughts of suicide, Call the Crisis line: Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
- 9-8-8 Suicide Crisis Helpline. If you are thinking about suicide, or you’re worried about someone else, 9-8-8 is here to help. Call or text 9-8-8 toll free, any time — lines are open 24/7/365.
Prostate & Testicular Health
Regular screenings are essential for early detection of prostate and testicular cancer. Knowledge is power, and by staying informed, we empower ourselves to take proactive steps towards a healthier future. We’ve included some information below on Prostate Cancer Screening and a Cancer Survivor story:
- Prostate Cancer Screening: Should I Have a PSA Test?
- One battle he didn't expect — Testicular Cancer Canada
External resources
Have you heard of A.L.E.C.? Learn how to use this simple, proven, and helpful guide to reach out to a man who’s going through tough times.
Did you know that new fathers are also vulnerable to postpartum depression? Learn more
“Just checking in.” Depending on your personality type, the sound of these three words from a friend might make you feel valued. Or you might break out in hives. The truth is, all of us need someone in our lives who can check in on us from time to time. But knowing when and how to check in? That’s another matter. Here’s how you can check in on your friends.
External Pre-Recorded Webinars
Prostate cancer 101 | Canadian Cancer Society: Free pre-recorded webinar. 18 minutes.
Understanding prostate cancer | Canadian Cancer Society: Free information video. 25 minutes